Services

At Sage Wellness & Light, we offer personalized, results-driven services to help you feel better, move better, and take control of your health. Each session is customized to address your specific needs, whether it’s improving mobility, reducing pain, or enhancing overall function. Our techniques include deep tissue massage, trigger point therapy, cupping, muscle scraping, stretching, as well as other advanced modalities.

If you’re ready to prioritize wellness and proactive health, we’re here to guide you.

  • Massage Therapy

    Personalized Manual Therapy

    $80/60 min $110/90 min

    Your massage therapy sessions are designed to relieve pain, reduce stress, and improve overall wellness. Combining a variety of techniques including deep tissue, trigger point, myofascial release & range of motion to address your specific concerns. Every session is customized to your needs and may include stretching, cupping, IASTM/Scraping.

    Contact directly for sessions of longer duration than 90 minutes.

  • A logo with a stylized letter C and the word 'Electrons+' on a pink and purple gradient background.

    Guided PEMF

    Advanced Cellular Healing

    $100/60 min $130/90 min

    A system that magnifies your ability to heal. Much like a battery, our body carries voltage. However, our charge diminishes with injury, illness and age.

    Electrons+ improves cellular function, reduces pain, and accelerates natural healing process.

    Our guided PEMF therapy sessions are customized to target specific areas for healing or full body approach to promote full body recharge and reset.

    Learn More
  • A person lying on a massage table experiencing red light therapy, with a red LED device emitting red light nearby in a dimly lit room.

    Red Light Therapy

    Healing with Light

    $20/session add on

    Red light & full spectrum infrared therapy sessions are non-invasive treatment to help with a range of conditions; From chronic pain and muscle recovery to neuropathy, hormone regulation and skin rejuvenation.

    Harness the power of light to promote cellular regeneration, reduce inflammation, increase metabolism and boost energy levels.

    Feel better, function better, sleep better, look better.

    Click below for more information or navigate to our Sauna page for more RLT options.

    Learn More
  • WAVE therapy

    WAVE Therapy

    Stimulate Healing. Restore Function.

    Reduce Pain

    Wave Therapy is a non-invasive acoustic wave treatment that helps stimulate the body's natural healing response. By increasing circulation and targeting damaged tissue, it can help reduce pain, improve mobility, and support recovery from chronic injuries and overuse conditions.

    Commonly used for:

    • Plantar fasciitis and heel pain

    • Tennis and golfer's elbow

    • Rotator cuff and shoulder pain

    • Achilles tendon injuries

    • Hip, knee, and chronic tendon-related conditions

    Wave Therapy works to address the underlying tissue dysfunction contributing to pain and limited movement.

    Sessions are quick, require little to no downtime, and can be incorporated into a personalized treatment plan to help you return to the activities you enjoy with greater comfort and confidence.